Calm Minds.
Rested Bodies.
Balanced Workdays.

Guided breathwork to relieve stress, calm

your mind and reset your energy - in your

workplace and beyond.

Meet Your Breath Coach

From Burnout to Balance: why I teach the breath as your most powerful tool to change everything in your life.

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Why Breathwork Works

Backed by science. Felt in your body. Loved by high performers.

  • Better focus, sleep & energy

    Conscious breathing increases oxygen flow, calms the mind, and helps you reset, naturally. You’ll sleep deeper and feel more energized during the day.

  • Regulates the nervous system

    Breathwork shifts you from fight-or-flight to rest-and-digest, reducing stress, anxiety, and overwhelm in minutes.

  • Enhances performance

    Top athletes, CEOs, and creatives use breathwork to get “in the zone.” It helps sharpen your focus, improve decision-making, and build sustainable success.

  • Accessible anytime, anywhere

    Your breath is always with you. You don’t need fancy tools, just some guidance and practice.

  • Improves physical health

    Proper breathing supports better oxygenation, which can enhance overall physical performance and recovery. Deep breathing exercises significantly can lower cortisol levels, helping to alleviate stress and boost your emotional well-being.

What I Offer

Whether you're a company investing in employee wellbeing or an individual seeking balance, I offer personalized breathwork sessions designed to meet your unique needs. Embrace the journey to a calmer, more centered life.

Workplace Wellbeing That Actually Works

Bring breathwork sessions directly into your office - or your team's home office.

Relieve stress, improve focus, and boost team resilience

Improve creativity and performance

Reduce burnout symptoms

On-site or online breathwork sessions

Monthly pilot available - try it and see what your team loves

For Companies

Private Breath Coaching

Deepen your personal wellbeing practice even more. Together we create space to slow down, reset, and reconnect back to yourself.

1:1 sessions (online or in-person) tailored to your needs

Release emotional stress, find clarity and inner calm

Perfect for high-performers, caregivers, or anyone at a crossroads

Flexible online scheduling & in-person options available on request

For Individuals

You don't need to push through.

You just need to pause.

Clients describe my sessions as grounding, powerful, and deeply relieving. Whether you’re needing a moment to reset or simply craving space to calm down, there’s a way back - and we begin with one breath at a time .

  • ☆☆☆☆☆

    The coaching completely changed my outlook. I now have the confidence to tackle anything.

    Jane D.

  • ☆☆☆☆☆

    The sessions helped me clarify my goals and take steps I never thought possible.

    Michael R.

  • ☆☆☆☆☆

    I feel empowered, motivated, and ready to achieve my dreams.

    Sophia L.

  • ☆☆☆☆☆

    As an entrepreneur with a lot of stress, Alina's 1:1 breathwork helped me to connect to my emotions and let out stress so I could be more productive and be better at home. Thank you!

    Nic E.

Let’s Breathe

Curious to bring breathwork to your company or personal life?

I’d love to hear from you and explore what’s possible together.